Workshop Aim
The aim of this workshop is to help individuals to identify and recognise stress symptoms and reactions; understand personal stressors and responses to stress and provide some tools and techniques to enable individuals to function successfully in sp
ite of the day-to-day stresses of living.
Competency Outputs
At the end of this module delegates will be able to:
- Understand what stress is - i.e. the nature of stress
- Recognise the symptoms and effects of stress in themselves and others
- Use forms of analysis to identify stress triggers
- Utilise coping mechanisms intimes of stress
Workshop Content
- Understanding stress
- Symptoms of stress
- Personal stress triggers
- Urgency addiction
- Coping mechanisms and tools
- Spheres of influence
Methodology
The methodology used in this workshop includes self quizzes; interactive presentations; group discussions; group and individual exercises; real time analysis and application.
Target Audience
All employees who function within a stressful environment.
Module Duration
2 days
By WJ King with revisions and additions by James G Skakoon